It's back at your local pool and bigger than ever!

Swim the distance of the English Channel (22 miles) in your local pool over 12 weeks and help raise money for Aspire. Join the challenge on your own, in a team, or with your class or colleagues and take on the 22 miles in your local pool, in your own time – or even in your lunch time!

Head over to to find out more about the 2017 challenge and to sign up.

Date: 11th September to 4th December

Sign up now to receive your free welcome pack

Keep it touch:

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Still thinking about signing up?

New for 2017 we have started our very own Aspire Channel Swim blog! We've popped a few of our favourite posts below but keep an eye out on the website for weekly posts.

Swimming helped tackle my anxiety

Every body is beautiful

8 reasons why swimming is the best excercise

Watch last year's video: